About Ascend Health
Ascend Health is a private coaching practice for individuals who take their health, performance, and longevity seriously.
This work is designed for people who already value training and want clarity, refinement, and guidance — not motivation or generic programs.
Led by Gerard Stefanelli, CSCS and former gym owner with over seven years of experience, Ascend Health focuses on fewer sessions, better decisions, and long-term outcomes.
Coaching is built around a hybrid model that combines in-person sessions with ongoing guidance around training, recovery, nutrition, and lifestyle — because results are shaped by how you live, not just how you train.
If this approach resonates, the next step is to start with Ascend Health.